A note from Riya..
 
I created the Pilates by Riya platform to be a way of life that moves through every single thing that you do. All you need is a willingess to show up for yourself and the desire to give it your all. I am a big believer that consistent habits lead to lasting shifts in your daily life. No matter what time you have available, even 5 or 10 minutes can have an impact, theres always something you can do to take care of you and always remember, whatever you give is enough.