"I have followed Pilates By Riya for a while now and was planning on becoming a member  of her platform to be able to work out in my own time however when I saw the chance to have 1.1 sessions I jumped at the chance. I have loved my sessions with Riya and only 7 sessions in I have noticed a big difference in my core strength, balance and movement. The structure of the sessions work great with a warm up, main session, cool down and breath work to end the session. It definitely sets me up for a positive week and I have felt calmer in myself whilst juggling a stressful job."

"I started my journey with Riya when I was 12 weeks pregnant and continued throughout my whole pregnancy and postpartum period. It has been life changing! I have always been self conscious about my weight and body and through our weekly sessions I have felt more confident and stronger! Every week I am amazed at how much my body can do! Riya caters to each individual needs and is always so positive and motivating in each session. No matter how difficult I may find it, she always encourages me that I can do it! I look forward to our weekly sessions and couldn’t imagine doing my pregnancy and postpartum journey without her and the 1:1 Pilates! I cannot recommend her enough!"

  "Riya takes time to ask and listen to what I was like to focus on each week and will plan the session accordingly. Riya has a very approachable teaching styles and she will tailor each exercise. I would highly recommend either 1.1 sessions or joining Riya’s platform"