Wellness for every stage, strength for every day with Pilates by Riya.

You can sign up h(https://pilates-with-ashlea.gcph.tv/signup)ere a(https://sudor.fit/gym/PilatesbyRiya)nd choose a monthly, quarterly or annual subscription. The next step is to download the app on your device (IOS or Google Play) using the same email & password that you registered with. From here you can explore all features of the app. The workouts can be accessed on your phone, iPad, computer, or TV! *All app subscribers auto-renew and can be easily cancelled at any time*

The Pilates by Riya app is suitable for all levels, including beginners! The app includes a beginner 7 day program that you can try as part of your free 7 day trial. Alongside this, you will find nutritious recipes, an ayurvedic wellness hub and sound bath & meditation.

To start, all you need is yourself & a mat. We recommend using a thicker mat to provide more support. You can find Riya’s Amazon storefront here,(https://www.amazon.co.uk/shop/pilatesby_riya?ref_=cm_sw_r_apin_aipsfshop_T4WCTGFC7CK11DESMBWN&language=en_US) It has all the links to equipment here.

Absolutely! From one mama to another, I created Pilates by Trimester while I was pregnant to provide safe and effective workouts for every stage—from trimester 1 through postpartum recovery (trimester 4). Inside the resources tab, you'll find: • PDF guides with must-haves for pregnancy, postpartum, and your hospital bag checklist • A recipe book filled with nourishing meals I loved during pregnancy, including homemade favorites and Ayurvedic recipes Everything is designed to support, strengthen, and empower you through every phase of motherhood!

Yes, there will be monthly live classes throughout the months and you will be communicated through the app AND there are no more zoom mishaps because the classes will be directly through the app!

Pilates for every stage of life – Whether you're pregnant, postnatal, or simply looking to build strength and confidence, the app offers workouts designed to support you at every phase. Fully guided classes with expert cueing – No more second-guessing your form! Every session is led with clear, intentional instruction so you get the most out of each movement. Tailored programs for all levels – From beginner to advanced, choose from structured programs or mix and match classes based on your needs, whether it’s core strength, mobility, or relaxation. More than just workouts – Dive into the Ayurvedic Wellness Hub, featuring guidance from expert Ayurvedic practitioners, sound bath and meditation classes, and nourishing recipes shared monthly; from my home to yours.You’ll also find pregnancy & postnatal guides & checklists, and other essential wellness resources. Train anytime, anywhere – Whether you have 10 minutes or a full hour, the app gives you the flexibility to move on your terms. Get started on your 7(https://pilates-with-ashlea.gcph.tv/signup) day trial (https://pilates-with-ashlea.gcph.tv/signup)today!

You can subscribe on a monthly, quarterly or yearly basis. All subscriptions include the same content. Every user starts with a 7 day free trial, which can only be used once. All app subscriptions auto-renew and can be cancelled at any time. For promotion codes, the discounted rate of a subscription only lasts as stated on the promotion then auto renews at the normal rate.

Please contact support@sudor.fit stating your name and the email you signed up with.