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Pilates By Trimester

From nurturing your body throughout each trimester, the Pilates by Trimester platform is here to support you every step of the way.

A message from Riya: 

Mama’s, I know what you’re going through. Pregnancy can feel overwhelming, isolating and lonely with little guidance around moving your body. So,let’s go on this journey together and support you with a safe pregnancy platform that can help you stay active, prepare you for labour and empower you to come out feeling stronger throughout your postpartum. 

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