Community Feedback
"Having a dedicated day and time for the class encouraged me to show up each week and be accountable. I feel like my strength has improved over the last 9 weeks and it has encouraged me to work out more during my pregnancy"
"I am loving the new program, I did the 26 mins arms and legs this morning and my god it feels so good to workout knowing its safe for the trimester I’m in"
"I found out last week that I am pregnant so its very early, but I wanted to say that I started the programme and I’m already feeling the difference. Its amazing. Thank you so much for what you do! You have no idea how much this programme and your own pregnancy journey has given me the courage for my own pregnancy journey ahead"
"My anaesthetist asked me whilst I was in labour if I’ve ever done Pilates as my back had really good structure for them to instil the epidural. I was so happy to tell him i’d followed your Pilates classes for some time and I’m sure that must have helped. My midwives were also certain I had a really good core strength again stemming from the Pilates I’m sure"
"Pilates with Riya has really helped me massively through anxiety and back issues during pregnancy, but i never thought how helpful it would be during childbirth"
Pilates by Trimester Program
An entire library of guided workouts, a workout for each week of your trimester all the way from full body workouts, pelvic floor health, labour and birth prep classes, feel-good stretches and breathwork to help guide you and keep you and your baby feeling good.
Follow along with classes expertly designed to change with you as your body changes day by day through your entire pregnancy.
In this program you will find the following:
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Reduce hip, pelvic floor and back pain
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Strengthen, lengthen and release your pelvic floor
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Make your delivery easier and faster
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Reduce leg swelling, cramps and more
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Improve postnatal recovery
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Reduce stress & fatigue
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Maintain healthy weight and muscle tone
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Ensure your mental health is top of mind with guided breath work and meditation
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Pre/Postnatal recipes - A blend of ayurvedic rituals, cherished Gujarati family recipes and wholesome everyday favourites for your pregnancy and postpartum journey
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Access to guided sound bath and meditation for you and your little one
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Videos and lives with pre and postnatal experts from lactation consultants
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All programs are done in the comfort of your own home, at your own pace and schedule
What will you need: We love using our own body weight for Pilates but there are links to all equipment are shared in the app through the explore circle. In addition there is a breakdown of items Riya personally recommends for prenatal, hospital bag and postnatal prep.
So, from one mama to another, you deserve good quality workouts that place your needs at the centre of exercise programming, with supported coaching.
I can’t wait to support more mamas through this precious journey.
