Meet Riya
Hi, I'm Riya!
London-based, Level 3 Certified Pilates instructor, wife, mama & dog mum. For most of my life, I struggled with body image and the weight of other people's opinions. I was always active, but by my 20s I had fallen into the trap of pushing my body to its limits just to prove something to others, and honestly, to myself. Exercise felt like punishment, not joy. I knew something had to change.
That's when I found Pilates.
What started as a personal practice over 10 years ago completely transformed the way I see my body. Not as something to fix, but something to honour. It gave me strength, confidence, and for the first time, a relationship with movement that actually felt sustainable and joyful.
So I decided to share it.
After a decade of self-practice, I qualified as a Pilates instructor and then life gave me the greatest chapter yet. Becoming a first-time mum brought an entirely new depth to my practice. I moved through my own pregnancy and postpartum journey with Pilates by my side and it changed everything. It kept me strong, grounded and connected to my body during one of the most transformative seasons a woman can go through. That experience is exactly why I built what I built. I wanted to create a space where women are met exactly where they are. Whether you're building strength for the first time, navigating pregnancy, recovering from birth, healing postnatally, or simply trying to come back to yourself. Sessions that serve your body, not break it down. Classes that tone, strengthen, and heal inside and out.
Watching my clients grow in confidence, in strength, and in how they carry themselves is everything to me. That's why I show up every single day.
A little more about me. I have a serious sweet tooth, I'm incredibly close to my family, I love travelling with my husband & son, and I'm completely obsessed with my dog Pluto. And now I get to add a new title to the list. Mama. And honestly, it's the one I'm most proud of.
Come join me. Together, let's explore the power of Pilates together.
My Teaching Style
My teaching style is warm, informative and motivating. I will always aim to give you a class that leaves you feeling better both inside and out!
Every class is suited to beginners and intermediate practisers alike as I offer different variations of each pose or exercise to suit you and your needs that day.
No matter your experience or body type, my classes are for you.
Why Try Pilates
I truly believe that you don’t need to spend endless hours in the gym working for a strong mind & body. Whether its 10 minutes or 45 minutes, it is still effective. During the week, I don’t always use the mat as my place of practice.
I found that one can do Pilates at anytime, anywhere whether this is with your office chair, a kitchen counter or even the pool on your holidays. So, whether you’re a busy parent constantly on-the-go, a busy professional or an individual looking to stay consistent and focused for a healthy lifestyle then Pilates is for you.
