Free Pilates Class - Maternal Mental Health Awareness Week

In celebration of Maternal Health Awareness Week, I'm offering a free Pilates class designed with moms in mind! Whether you're expecting, postpartum, or supporting maternal wellness in your community, this session is a gentle, empowering way to connect with your body and others. I'll be sharing lots of tips for all the prenatal/postnatal mama's too - ones that helped me through my own pregnnacy and postpartum.

📅 Wednesday 14th May 7:30PM for 45 minutes including Pilates, Stretches & Breathwork

📍 Zoom - links will be shared on the day once you register Let’s raise awareness, move mindfully, and honor the strength of mothers everywhere, can't wait to see you on the mat!